Vibes Of Life

  Ever felt like social media is both your comfort zone and your biggest energy drain? 😵‍💫 You’re not alone.   Social media and Gen Z sound like synonyms — they go hand-in-hand 🤝. And I’m not saying it’s all bad, blah blah…  because hey, if there’s something great in this world, why not use it, right? 💁‍♀️ But the real question is: how much is too much, and how should we use it? Let’s be real — think of it like drugs: take it in small doses, it’s like Paracetamol 💊; overdo it, and you’re into Morphine territory 😬.  I know you've already read a million posts on this, but I’m here as a fellow Gen Z to share what actually works for me — without going offline or missing out.  Nobody’s ditching social media (and honestly, we shouldn't — we’re not in the Stone Age 🪨), but we do need balance. And balance? That needs practical practices . So, let’s dive in. 🚀 Dark Side of Social Media 🌒 Before we jump into practical tips, let’s get real about why ...

Anxiety is a common mental health condition that affects millions of people worldwide.  Whether it's the occasional nervousness before a big event or chronic worry that disrupts daily life, understanding the symptoms of anxiety is crucial for managing it effectively.  In this article, we’ll explore the signs of anxiety, its impact on mental health, its triggers, and the various treatment options available, from therapy to lifestyle changes, so you can learn all about anxiety symptoms and treatment .  If you've been experiencing persistent feelings of fear, unease, or panic,  this comprehensive resource will provide you with the knowledge you need to take control of your well-being. Anxiety Or Stress first stage of depression-  Anxiety and depression show similar symptoms, so sometimes we feel that anxiety and depression are the same and it is not necessary that a person who has anxiety get depression later on.       For some p...