5 Glute Exercises for Women
Designed by Freepik Beginner friendly Glute exercise at home no equipment Today, we will learn five exercises that can help strengthen and shape the gluteal muscles, reduce excess fat in that area, and achieve a more desired body shape. Moreover, if you have any muscle-related issues or problems in your glute muscles, these exercises can also help improve those conditions. Let's see some 5 most MUST- DO exercises which can be done without any equipment and in just a little time at home: Curtsy Squat: Step-1 Stand with your feet shoulder-width apart. Step-2 .Take a big step back with one leg, crossing it behind the other leg. Step 3: First, bend both knees, keeping your back straight and strong. Step 4: Then, lower your body until your front thigh is parallel to the ground and your back knee is almost touching the floor. Step-5 Push off your front heel...